If you're looking for a high-performance training method or highly effective form of exercise, go for the stairs. Walking laps on stairs is easy enough for a beginner, while running stairs is considered a respectable training method, even at elite levels.
The mini stepper, on the other hand, is usually only enough to challenge beginners. adidas backpack This type of machine usually has a simple, dial-adjust mechanism that doesn't offer a very wide range of resistance. And the type of construction that goes into such an inexpensive exercise machine typically doesn't last very long under regular use.
Two Types of Portability
If you're looking for a workout you can take with you between work and home, or from room to room in the house, opt for the mini elliptical. These machines are small and light, measuring less than a foot high and weighing in at less than 30 pounds.
If you need a free workout you can do almost anywhere in the world, though, take up walking or running stairs. The downside is that when you're in a new place you'll have to take the time to track down a suitable set of stairs -- neither too steep nor too slippery to walk or run up safely. And if said stairs are outdoors, you'll be at the mercy of the weather.
When Money Talks
If you're shopping on a tight budget, the low price tag associated with most mini steppers -- usually around $100 -- can look attractive. backpacks sale But keep in mind that access to stairs -- whether it's at a stadium, a park or even a long series of stairs inside your workplace building -- is almost certainly completely free.
On the downside, you might have to walk or drive to said stairs, using up at least a little time and maybe gas money too -- whereas using a mini elliptical doesn't involve any commute time at all.
What About Weights
If you're really serious about keeping fit, cardio workouts aren't enough -- you also need to strength-train your major muscle groups at least twice a week. You don't need any special equipment to do this; you can perform many bodyweight exercises such as pushups, planks, squats and lunges at home, right beside your mini stepper.
That said, the stairs do offer a few additional possibilities for strength training. adidas three striple backpack You can use the steps as props for bench dips and leg dips and, depending on the exact setup, you might even be able to use the stair railings to do self-assisted pullups.
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